Category Archives: Ayurveda

Why your Weight may be Stuck!

According to a study published by the World Health Organization in 2016, 39% of the world’s population is overweight with 13% being obese. This number is steadily on the rise, in-spite of increased awareness. Enough has been said about the obvious causes of weight gain that range from processed, junk and

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Ethnic Foods? Who are they good for?

Why do certain populations eat certain foods and still thrive, while those exact foods can create disease for other populations around the world? Classic examples of this are :- - Tofu being eaten by Asian cultures safely for over 2000 years but playing with estrogen levels for Americans. - Peruvians enjoying quinoa as

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PMS – Understanding your female body

The Human Body is a Microcosm of the Earth or the Macrocosm. Just as the earth has its seasons, so does the body. Every month, as the female human body prepares itself for conception, there occurs a parallel internal seasonal change. To maintain the health of the body, it is imperative

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