Category Archives: Lifestyle

Why your Weight may be Stuck!

According to a study published by the World Health Organization in 2016, 39% of the world’s population is overweight with 13% being obese. This number is steadily on the rise, in-spite of increased awareness. Enough has been said about the obvious causes of weight gain that range from processed, junk and

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The Lost Limbs of Yoga

Most people enter into a yoga practice thinking of it as an ancient and profound exercise ritual. They can easily be mistaken that the end goal is perfect poses or asanas. However, the truth is that that “Yoga neither begins at Asana, nor does it ends with Asana.” Yoga really means

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