We have all become obsessed with foods that are supposedly healthy, but we fail to realize that "How We Eat is More Important than What We Eat!"

Before you put anything in your mouth, you must assess the strength of your digestive fire. Not even the healthiest food will serve you well if your fire is not ready for it

Pranayam is the best time to give suggestions to your subconscious mind. Deep breathing and stimulating the Ajna chakra allow you to be more open to affirmations!